And thou, son of man, prophesy and say, Thus saith the Lord God concerning the Ammonites, and concerning their reproach; even say thou, The sword, the sword is drawn: for the slaughter it is furbished, to consume because of the glittering:
Ezekiel 21:28
King James Bible
Bom dia,
Jesus is Lord
It's now 7:14 AM EDT on the 5th of May 2026, 3rd day of the week.
I am well rested after having went to bed and gotten straight to sleep before 9PM, I was ready to go at 5 but stayed and rested then got up and showered; I am planning on adding a lap to my run; with each lap being 1.03 miles? I'll use her AppleWatch to get those stats, give her account a step boast!
Vamos feeble folk, time to read Proverbs 5 to the lad; 31 chapters in the book, 31 days in most months, read 'em daily, get your heart's table constantly updated.
Vamos feeble folk
Hosanna to the Son of David.
FIN by 2:46 PM.
So the run?
Looks like each lap is actually 1.0125; mind you we are in the Piedmont, just south of the Appalachian mountains so I am not at full speed on the hills just yet but I could have went more laps, I wasn't gassed and since she had a 9:30 appointment it was nice and cool still.
Praise ye the Lord.